Tired of the same workouts every week?

The same old exercises, reps and sets?

No matter how dedicated, sometimes it’s easy to “go through the motions” and lose a little focus.

You want a challenge and variety, so do your clients, but you also need great structure and progression for rapid results.

That’s Functional FIRE!

Watch Intro Video

What is Functional FIRE?

At last, a complete training system that incorporates other resistance modes along side barbells and dumbbells to promote multi-dimensional strength, injury prevention, muscular balance, coordination, explosive power and superior conditioning. 

Four expert workshops give you 12 Accreditation Workouts that form the basis of a 50 workout integrated progressive system. With over 20 science-based, research proven training blocks that cover beginner to the most demanding workout programming. 

Named after famous Roman Gladiators to generate interest and enthusiasm, these amazing workouts are each designed to destroy a weaknesses & smash plateaus.

Watch Intro Video

The Functional FIRE System

Four workshops give you 12 Amazing Accreditation Workouts that form the basis of a 50 workout integrated progressive system.

With over 20 science-based, research proven training blocks that remove the time and guess-work of programming. Designed to perfectly fit 2 and 3 day a week training, from novice up to the most advanced.

The Functional FIRE System broadens the benefits of your resistance exercise product.

You deliver exciting training programs that motivate, improve body shape and providing these important benefits:

  • Improve & correct weaknesses

  • Create multidimensional strength

  • Reduce risk of overtraining

  • Build & strengthen without high overload

  • Improve posture, balance & coordination

  • Reduce risk of injury

  • Bridge the gap from strength to explosive power

  • Great training for athletes

  • Give a better workout experience

  • Deliver exciting progressive training

Ready to transform?

Here’s what you receive:

  • Four amazing On-line workshops professionally video recorded
  • Learn directly from the Experts, Ms Olympia Shar Sault and Dr Paul Cribb PhD.
  • 20 FIRE Training Programs
  • Over 30 Instructional videos
  • Over 50 Integrated workouts
  • Functional FIRE Manual
  • Accreditation workout e-badges
  • Fantastic Certificates of Completion

Purchase all 4 Workshops and Save!!

Save over $100 Only $799

Or Purchase each individual workshop

Complete each course, gain instant certification.

Become accredited in all 4 modules to market your dedication and skill.

Functional FIRE is amazing!!

Alina Anderson, Noosa Heads, Australia

Thank you Paul and Shar, this program has done incredible things for my body but also gives me the science-based workout structure, progression and variety my clients love!

Functional FIRE is the best program!

Simon Tetley, Director of Sims Gym, British Columbia, Canada.

Functional FIRE is the foundation of my training and it removes the guesswork of programming for all my Transformation clients.


Kirsten Jones, Legacy Health & Fitness, Ringwood, Australia

More than 5 years on, this mind-blowing program still delivers! Easy to follow, incredibly effective and completely engages our clients in their workouts!

Meet Your Instructors

Shar Cribb

As a full-time teacher, Shar won the Ms Australia Figure Title and then travelled to the United States to beat the best in the world to be crowned Ms Olympia World Figure Champion. A feat seldom achieved by Australian competitors.

Shar looks as great now as when she won her World titles over 20 years ago. The founder of the transformationcookbook.com Shar Coaches and Mentors Fitness Professionals around the world.

Dr Paul Cribb PhD.

Paul has completed 3 degrees in the nutrition & exercise sciences including a self-designed PhD that focused on Transformation.

An award-winning scientist, Pauls work has been published in the highest ranking Science & Medicine Journals. The creator and founder of mp-body.com Transformation Academy, Paul’s books, articles, presentations and courses on exercise and nutrition have transformed the lives of thousands of people.

Paul and Shar live by the Sunshine Coast, Queensland Australia, where they surf, paddleboard and train along its picturesque coastline.

Purchase all 4 Workshops and Save!!

Save over $100 Only $799

Or Purchase each individual workshop

Functional FIRE Q&A

  • When does the course start and finish?

    It is a completely self-paced online course - you decide when you start and when you finish.

  • How long do I have access to the Course?

    After enrolling, you have 12 months to complete. The downloadable files are yours to keep.

    NB: This material is copyrighted and passing on or sharing this course material to another party is prohibited.

  • What if I am unhappy with the course can I get a refund?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us at (paulc@mp-body.com) in the first 30 days of purchase (but before 10% completion of the course) and we will give you a full refund.

  • How long will this course take me?

    The best part about this course is it is self-paced, so it is up to you how long you take. We recommend spending a minimum of 1-hour a week on the course and this should take you about 6-8 weeks to finish. But it is really up to you!

  • Who is Functional FIRE for?

    If you love working out, you will love the detailed, expert instruction, Pro-tips and incredible motivation Functional FIRE gives. If you are a Professional, The Functional FIRE System gives you research-proven programming for rapid results that adds another dimension to your Fitness Business!

  • Do I require any special software for the course?

    No. The course will be hosted on a secure membership platform so you just need to set up a registration and password for the site and you can watch the videos and download workbooks from there.

  • How can I contact the School Administrator if I have any questions?

    Please email paulc@mp-body.com with any questions you are not able to find on this page.

  • What currency are payments charged in?

    Our courses are purchased from all over the world but all payments are charged in Australian Dollars and include GST for Australia Residents.